With our busy schedules, we often indulge in unhealthy habits that give rise to many health issues like fatigue, bloating, skin problems, aches, and pains. This happens because we start to accumulate harmful substances in our bodies which are called toxins. And we keep on feeling the same until these toxins are eliminated from our body. Here comes the need for Detoxification.
Detoxification is the process by which the body gets rid of these unwanted toxins. Although our bodies have a built-in detoxification system to help keep us at our best but with the excess of toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods, its capabilities can sometimes go beyond the limits. Therefore, it is of utmost importance to detox the body with a proper cleansing process to rejuvenate all the systems in the body and increase the energy levels. Detoxification, In fact, has been an important practice of ancient Ayurveda and the Chinese healthcare system to eliminate the toxins in the body’s cells and to promote self-healing.
If you wish to detox your body naturally at home, we have curated a list of simple yet effective tips that won’t take much of your time and effort.
Here are 9 ways to detox your body naturally at home:
- Drink Fresh Lemon Juice in Warm Water
Starting your day with a glass of warm water with lemon juice on an empty stomach is the best way to detoxify your body. The acidic nature of Lemon juice can alter your pH level and is thus useful in removing unwanted toxins from the blood and digestive tract.
- Say No To Caffeinated Drinks
Caffeinated drinks do no good to your body, in fact, they can have an adverse effect on your digestion and add up to more toxins to your body. So if you want to detoxify your body swap the caffeinated drinks with green tea, lemon tea, or ginger tea which are much better alternatives. These drinks not only cleanse your body but also boost up your metabolic rate and promote weight loss.
- Drink Tons Of Water
Every single cell of your body requires water to function, therefore it is very important to remain hydrated all the time. Besides quenching your thirst, water plays a very important role in regulating body temperature, digestion, and detoxifying your body by removing waste products and flushing away the toxins. So, make sure that you consume 4-6 liters of water every day.
- Get Proper Sleep
Detoxifying your mind is equally important as detoxifying your body. We often overlook the importance of a good night’s sleep. Your brain flushes out toxins even when you are asleep. Also, poor sleep has been associated with stress, anxiety, high blood pressure, and obesity. So to promote full-body detoxification ensure to sleep seven to nine hours per night daily.
- Reduce Your Sugar Intake
It may not sound so great if you love sweets, but one of the best ways to detox your body is to cut down your sugar intake. Suffice your sugar cravings with fresh fruits or dark chocolates instead of some sugary items.consumption of junk and sugary foods can lead to many chronic diseases which ultimately slow down your body’s ability to naturally detoxify itself. Therefore, limit or abstain from the intake of refined sugar.
- Incorporate Fruits In Your Diet
Most of the fruits are rich in dietary fibers that help you cleanse your body. High liquid content and antioxidants in fruits make the digestion smooth and flush out unwanted toxins from your body. So, whenever a hunger crave crawls in, grab a bowl of fruit.
- Practice Yoga
When you want to detoxify your body and mind, stress management is important. Practicing yoga, along with a detoxifying diet helps you in managing stress. Different yoga poses are useful in releasing gas contributing towards improving digestion. Poses like Surya Namaskar helps in calming up your body by producing happy hormones.
- Include Probiotics In Your Diet
To keep your detoxification system healthy, you need to take care of your gut health. Use of antibiotics, junk food,and poor oral dental hygiene can unbalance the good bacteria with bad bacteria which weakens your immune and detoxification system. Make sure to add yogurt or curd to your daily diet as it is an essential source of probiotics which contains good bacteria and keeps your gut healthy.
- Move Your Body
Stretching your body and muscles promote blood flow and reduce fatigue. Regular exercise boosts up your metabolic rate and suffices the process of detoxification. So, make sure to move your body daily if you want to detox it in a healthy and effective way.
Our body eliminates toxins through the kidneys, skin, lungs, intestines and lymphatic system. But when these systems get affected by any disease or any environmental condition our body fails to eliminate toxins. Therefore, to keep these systems healthy the above mentioned ways will surely help you. Also, consider taking Nature Sutra’s Kidney Detox which is a nature-based supplement that frees your body from unwanted toxins, cleanses the blood, and regulates the metabolism in the most natural way.