It’s a familiar story. Every time with changing weather we are either down with cold and flu or body ache and fever. Changing weather is conducive to the growth of airborne viruses and bacteria. Contact with these viruses and bacteria are enough to make you sick if you do not have a strong immune system. So, it is important to be protected by developing a strong defense mechanism within your body by boosting your immunity. You can choose from a wide range of Ayurveda herbal products from Nature Sutrathat help in maintaining a healthy immune system in the most natural way.
Get ready to fight off that illness with these easy tips.
- Take foods rich in Vitamin C
For the immune system to function correctly Vitamin C is an effective antioxidant. It does wonders for your skin and also has anti-cancerous properties. All the citrus fruits like lemon and gooseberry are rich in Vitamin C. Starting your day with a glass of honey and lemon is a great idea. Apart from boosting your immunity, it keeps you energized throughout the day.
2. Absorb Sunlight, Stay warm
Many of us avoid being in the sun due to fear of getting tanned. Prolonged exposure to sun rays during the daytime can be harmful but it is very good for your health during morning and evening. It offers you the required amount of Vitamin D which is good for your bones and eyes and has an anti-cancerous element. Vitamin D is produced by the skin when exposed to sunlight.
3. Intake healthy drinks
A cup of green teaand black tea have enough power to provide your body with the necessary anti-oxidant. Green tea is the healthiest beverage on the planet, yes you heard it right. It has many credible benefits, it improves brain function, helps you lose the fat and lower the risk of cancer. Instead of going for artificially flavored juices, include coconut water, buttermilk, and yogurt which help your immunity and digestion. Also in case of any health issue it is always better to consider an Ayurvedic herbal treatment before relying on allopathic medicines asit is the safest and healthiest way.
4. Take dietary supplements
Our body demands certain vitamins and minerals to boost its immunity. And it is difficult to attain these important vitamins and minerals solely through one’s diet. So, you can consider a goodmultivitamin supplement preferably an Ayurvedic herbal supplement which is rich in all the essential nutrients and minerals our body needs. Another good supplement to consider is a protein supplement. It is advisable to check with the doctor before taking any dietary supplement.
5. Add essential herbs and spices to your food list
Herbs and spices not only make food tastier but they are jam-packed full of health benefits. Herbs like basil have anti-inflammatory and antiviral properties and mint can calm digestive troubles. Pepper is good to improve immunity and turmeric is rich in antioxidants. Apart from working on these tips, it is important to make some changes in your lifestyle. A good sleep, exercising, saying no to smoke and alcohol, and managing your stress can make your immune system stronger than ever and illness can’t even touch you.