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7 Superfoods To Keep Your Kidneys Healthy

Superfoods To Keep Your Kidneys Healthy

Kidneys are one of the most vital organs of the human body. These powerful bean-shaped organs perform many important functions to keep us healthy and fit. Kidneys filter out toxins and waste from our body, produce urine, balance fluids in the body, and detoxifies blood before it goes to the heart. Since kidneys perform all these important functions, we need to take care of them very well. But due to our love for junk food, unhealthy beverages, and detrimental lifestyle, we unknowingly abuse them and put them in bad shape. Ignoring your Kidneys’ health can cause kidney stones and even lead to complete loss of kidney function.

We cannot lead a healthy life unless our kidneys are functioning properly. And, for that, we need to consume a diet that comprises foods that can aid our kidneys. A good Kidney Detox diet and regular exercise are what you need to avoid kidney problems.

Foods that are packed with nutrition, low in potassium, and contain antioxidants are fabulous for our Kidneys health. You can also search for online kidney detox recipes that help detoxify the kidneys naturally.

Here is the list of 7 kidney-friendly superfoods that you should include in your diet more often if you want to prevent the contracting of kidney disease.

1. Cauliflower

An excellent source of fiber, cauliflower is a low-potassium vegetable and helps flush out toxins from our body. Also, cauliflower is extremely nutritious and packed with anti-inflammatory compounds, vitamin C, and folate.

2. Onion

Commonly used in cooking, onions not only enhance the flavor of your dishes but are also beneficial for your kidneys. Regular consumption of kidneys can help you fight kidney diseases as they are full of sulfur compounds and flavonoids like quercetin.

3. Apple

Best known for keeping the doctor away, apples protect your kidneys too. Pectin in apples help our Kidneys function better and help reduce the risk of having kidney diseases.

4. Berries

All-time favorite berries like strawberries, cranberries, blueberries, etc are not only delicious but are also nutritious and a great source of antioxidants. These are packed with natural compounds that reduce inflammation and hence are great for kidney health.

5. Cabbage

Easily available cabbage is a great vegetable to have if you want to prevent kidney disease. Low in potassium, high in Vitamin K, vitamin C, and fiber, cabbage is also a good source of vitamin B6 and folic acid thus has numerous health benefits.

6. Citrus fruits

Vitamin C is very helpful in keeping our kidneys healthy and citrus fruits like oranges, lemons are loaded with vitamin C. According to a study, drinking orange juice daily may help prevent recurrent kidney stones.

7. Garlic

Apart from enhancing the flavor of the food, garlic lowers cholesterol and reduces inflammation. It’s a good source of manganese, vitamin C, vitamin B6 and provides many nutritional benefits.

All of the above-mentioned foods are great choices for people who are following a renal diet. If you want to keep your kidneys healthy it is important to have a well-balanced healthy diet not very high in sodium. Always consult your doctor to ensure that you are taking a kidney-friendly diet if you suffer from any type of kidney problem.  Also, you can consider taking Nature Sutra’s Kidney Detox which is a nature-based supplement that frees your body from unwanted toxins, cleanses the blood, and regulates the metabolism most naturally.

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