Shilajit is one of the most powerful compounds in Ayurveda featuring 85+ minerals and possesses countless benefits. Its exceptional ability to boost energy, stamina, and to support the immune system is the reason that it is gaining popularity quite fast these days. Shilajit is rich in iron and also contains fulvic acid which supports better mineral absorption, reduces inflammation, and prevents diseases like cancer and dementia. If you wish to buy Shilajit online make sure that it is authentic and pure as there are many varieties available in the market to choose from. You will be able to reap all the health benefits only if your shilajit is authentic and of high quality.
Used as a male performance product for over several years, this key mineral supplement serves as a wonder element for women too. But, very less is known about its beneficial effects on women’s health. Therefore, In this article, we will focus upon the top health benefits of Shilajit for women. So, let’s find out:
1. Improves Reproductive Health
Shilajit helps to regulate the active levels of estrogen and progesterone, the female reproductive hormones that regulate the menstrual cycle. Regular menstrual cycle improves fertility in women and improves overall reproductive health. It helps in cleaning and detoxifying the reproductive organs and boosts uterine health. Regular use of Shilajit can also help in reducing menstrual pains and cramps.
2. Boosts Energy Levels
Women are usually burdened with additional responsibilities due to which they often feel stressed and tired. Shilajit has immense ability to boost energy and stamina and hence is a great supplement that keeps them energetic throughout the day. Shilajit boosts the function of the mitochondria where your body’s energy is generated. This additional dose of energy from Shilajit helps to do the extra work and deal with stress and weakness.
3. Prevents Anaemia
Anemia is a health condition caused due to a lack of enough healthy red blood cells (RBCs) to carry adequate amounts of oxygen to the Body’s tissue. Being Anaemic makes you feel tired and weak easily. Women are more likely to have anemia as they lose blood every month during menstruation. Shilajit is a great supplement to boost iron levels and treat anemia as it contains high amounts of iron.
4. Slows Down the Ageing process
Shilajit is one of the best anti-aging components across the globe and is a great source of antioxidants. It promotes skin regeneration and helps in reducing wrinkles thus keeping the skin tighter. High amounts of fulvic acid in Shilajit helps in absorbing nutrients from food which is important for the nourishment of the skin. Many women after menopause notice early signs of aging but taking Shilajit can help maintain good skin health and slow down the aging process.
5. Maintains Bone Health
Estrogen deficiency in women during and post-menopause reduces calcium absorption thus increasing the chances of osteoporosis and poor bone health. Shilajit contains high amounts of high fulvic acid which supports better mineral absorption, reduces inflammation. This helps increase the bone mineral density and reduces the risk of bones turning fragile. It also increases the deposition of calcium in the bones and improves the overall skeletal health. Therefore Shilajit is highly recommended for women having weak bones or once they reach menopause.
If you too want to incorporate Shilajit in your routine, consider taking Nature Sutra’s premium quality Shilajit resin which is 100% pure and natural.